MLB Playoffs 2025: Every Key Rule Change to Know

The MLB postseason is underway, some exciting baseball has already been played and some more is around the corner for the next month or so.

In order to properly enjoy this postseason, there are a few key rule changes to brush up on. MLB postseason rules differ from the regular season rules in two key ways.

Here's how.

What are the extra innings rules in the MLB playoffs?

Unlike in the regular season, where a "ghost runner" is placed on second base at the start of the top of the 10th and in any ensuing extra innings, postseason baseball reverts back to traditional rules. This means that, should any of the playoff games go to extra innings, pitchers will begin the frame with no traffic on the basepaths. While the pitch clock (more on that in a moment) will still shorten the game time, the lack of an automatic runner in extra innings could lead to some slightly longer games—and managers having to go deeper into their bullpens.

How many challenges do managers get in the MLB playoffs?

Unlike in the regular season, where managers only receive one challenge, skippers will have two challenges for each postseason game. Clubs retain the challenge if the call is overturned, but lose the challenge if no calls are overturned.

Other than that, each rule from the regular season carries over to postseason play, though it's worth going over a few of these rules as a reminder.

Is there still a pitch clock in the MLB postseason?

Yes, the 30-second timer between batters, as well as the 15 and 20-second timers between pitches with the bases empty and runners on, respectively, are still rules implemented in the MLB postseason. Additionally, just as is the case in the regular season, pitchers are limited to two disengagements (pickoff attempts or step-offs) per plate appearance, though these reset if the runner or runners advance during the plate appearance.

What about the three-batter minimum rule?

Yes, the three-batter minimum rule, first implemented in 2020, is implemented in the postseason. Pitchers must face a minimum of three batters or finish a half-inning. If the pitcher faces one batter to end an inning, he can be removed from the game but he is also allowed to return for a second inning. If he returns for a second inning, then he must face two more batters to reach the required total of three.

How is home-field advantage determined in the World Series?

The pennant winner with the better regular season record receives home-field advantage in the World Series, regardless of how the teams were seeded for the postseason. If the two pennant winners finished with the same regular season record, then a tiebreaker determines home-field advantage for the Fall Classic, in this order listed below:

  • Head-to-head record
  • Intradivision record
  • Intraleague record

Harvey Barnes dampens Scotland's World Cup hopes as Newcastle forward claims making international switch from England 'obviously isn't on my mind'

Harvey Barnes has poured cold water on the chance of switching international allegiance from England to Scotland. The Newcastle winger is able to make the change as he has Scottish grandparents, even after making an appearance for the Three Lions. Barnes' sole Three Lions cap came in a friendly, meaning he is still able to turn out for the Tartan Army.

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    Barnes shines as Newcastle down Man City

    Barnes was instrumental as Newcastle returned to winning ways with a fine 2-1 victory over Premier League title contenders Manchester City on Saturday evening. He opened the scoring midway through the second half with a well-taken strike past Gianluigi Donnarumma.

    Newcastle's lead only lasted five minutes, however, as centre-back Ruben Dias fired City level after Eddie Howe's side failed to clear a corner. The Magpies were ahead again in the 70th minute as Barnes scrambled what proved to be the winning goal over the line after Bruno Guimaraes had hit the crossbar.

    Saturday's victory over City lifted Newcastle four points clear of the relegation zone in what has been an indifferent start to the season for Howe's team. Indeed, while they have shone at St James' Park, the away form has been poor, with Newcastle one of three sides yet to win a league match on the road in 2025-26.

    And talk of a potential change of international allegiance for Barnes came to the fore once more on Saturday night, with the former Leicester man keen to play down reports that he could eventually turn out for Scotland.

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  • Scotland change isn't on Barnes' mind at present

    Having been praised by Micah Richards on following the 2-1 win over City, the former defender asked Barnes about a potential switch at international level. The winger laughed and made out their was an issue with his headphones in order to avoid the question. Host David Jones pressed on the topic, however, to which the the 27-year-old said: "No, listen, that obviously isn't on my mind at the minute. There's a long way to go until the summer.

    "The club form for us hasn't been there so, as you can imagine, the team are my only focus… It was about the game tonight, and the next period of games that we've got coming up. So yeah, I can't say that there was any thought in that, it was just getting the job done tonight, which we did.

    "I think someone said it, it was the gaffer's first win against Man City, I think it was."

    Richards jokingly decided to prod further, asking: "So, it's not a no, then?" while Jones added that a potential name in Scottish colours, 'Harvey McBarnes', has "a ring to it".

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    Barnes has previously stoked flames over potential switch

    Barnes has previously discussed the possibility of switching international allegiance from England to Scotland, which would be permitted under FIFA's rules. The winger's only appearance for the Three Lions came back in 2020 as a second-half substitute in a friendly meeting with Wales and football's governing body allows players to make the change as Barnes' only outing came in a non-competitive international fixture.

    When asked about a potential switch earlier this month, Barnes said: "It’s not something I’ve really spoken about or put thought into recently. There’s always been talk about it and a while ago there was bits and bobs about it. But recently it’s not cropped up.

    "It was great to see them win and get through last night, it was a crazy game, and I’m sure everyone in Scotland enjoyed themselves. Is it closed off? No, of course it’s not. I’ve obviously played for England and I know the eligibility side of it is still there so it’s hard to say either way but there’s been no real chats or progression in that sense."

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  • Scotland booked 2026 World Cup spot in style

    Scotland booked their 2026 World Cup spot with a fine 4-2 win over Denmark, a result that means they'll play in football's showpiece for the first time since 1998. Scott McTominay acrobatically fired the Tartan Army ahead before a second-half Rasmus Hojlund penalty drew the Danes level.

    Lawrence Shankland restored Scotland's advantage with 12 minutes to play, only for Patrick Dorgu to net Denmark's second three minutes later. However, Kieran Tierney and Kenny McLean both scored in second half injury time to confirm a historic victory for Steve Clarke's men.

West Ham and Tottenham get Ivan Toney response after holding discussions

West Ham and Tottenham have held discussions over signing former Brentford striker Ivan Toney ahead of the looming January transfer window, and he’s now given a response to both sides.

Ivan Toney attracts Premier League interest after Saudi displays

Toney’s excellent since moving to Al-Ahli has reportedly prompted several Premier League clubs to consider bringing him back to English football, with his exceptional goalscoring record defying initial skepticism about his £40 million transfer.

The 29-year-old has silenced doubters emphatically, scoring 42 goals across just 62 appearances in all competitions since arriving in the Gulf state.

His output has spearheaded Al-Ahli to success, including their maiden AFC Champions League triumph and victory in the Saudi Super Cup after a penalty shootout victory over Cristiano Ronaldo’s Al Nassr.

Toney’s memorable hat-trick against 2024 champions Al-Hilal marked Al-Ahli’s first victory over their rivals in eight league games, with the striker going on to net 12 goals across just seven matches during one extraordinary purple patch.

West Ham’s results in the Premier League so far

Sunderland 3-0 West Ham

West Ham 1-5 Chelsea

Nottingham Forest 0-3 West Ham

West Ham 0-3 Tottenham

West Ham 1-2 Crystal Palace

Everton 1-1 West Ham

Arsenal 2-0 West Ham

West Ham 0-2 Brentford

Leeds 2-1 West Ham

West Ham 3-1 Newcastle

West Ham 3-2 Burnley

Bournemouth 2-2 West Ham

His performances even briefly earned the Englishman a spot back in Thomas Tuchel’s England setup earlier this year, but Toney has struggled to fire his way back into contention since then.

With the 2026 World Cup looming, reports have suggested that Toney could return to the Premier League in a bid to battle his way into Tuchel’s thinking ahead of the tournament next year.

West Ham now in pole position to sign "monster" striker after already making contact

The Hammers are after a new centre-forward.

By
Emilio Galantini

Nov 27, 2025

Of all the teams linked with a move for Toney, West Ham and Spurs stand chief among them as the two London clubs allegedly scour for striking options.

Tottenham are said to have held preliminary talks over a deal for Toney already, while West Ham have allegedly sounded out the striker as they look to replace the exit-bound Niclas Füllkrug.

Now, a report by talkSPORT has shed light on the situation, with Nuno Espirito Santo handed a key update.

West Ham and Tottenham get Ivan Toney response after discussions

West Ham and Tottenham have discussed January moves for Toney, but the England striker has made clear his intention to remain in Saudi Arabia, effectively ending hopes of an immediate Premier League return.

Sources close to the situation confirm Toney’s camp has communicated directly to interested Premier League clubs that the striker remains settled, content and unwilling to push for a transfer.

Al-Ahli sporting director Rui Pedro Braz reinforced this stance publicly, insisting speculation surrounding January departures holds no basis in reality and declaring the club counts on Toney moving forward.

Additionally, Toney must remain abroad until April 2026 to maintain his non-UK tax residency status. Returning prematurely would trigger significant tax liabilities estimated at around £14 million.

Al-Ahli would also demand more than the £40 million they paid for a permanent transfer.

The SPL club would only consider sanctioning Toney’s departure if they secured an elite-level replacement, something which could be very difficult to do in January’s limited window.

Right now, the odds are stacked against an exit for the ‘remarkable’ striker, so West Ham and Spurs may need to look elsewhere.

According to other reports, West Ham have already made contact over a deal for USG striker Promise David, who could be available for a generous £17.5 million.

Suryakumar: 'I am not out of form, I am out of runs'

Suryakumar Yadav had a poor tournament with the bat, scoring just 72 runs in seven innings, but he wasn’t fussed about it

Shashank Kishore29-Sep-20252:03

Chopra: Tilak understood the need of the hour

It was well past midnight on Monday in Dubai when Suryakumar Yadav walked into the press conference room. It had been a night mired in chaos and confusion. Who would present India the Asia Cup trophy? Would India accept it if it came from ACC chairman Mohsin Naqvi? Would Pakistan even turn up for their press conference, amid rumours that their team bus had already left? We got the answers by and by.Suryakumar had endured a poor tournament, and the non-cricketing issues may or may not have taken a toll on his form.There was the unbeaten 47 in India’s second game of the tournament, against Pakistan, but he had scores of 0, 5, 12 and 1 to end the Asia Cup with. On Sunday, his dismissal attempting to loft Shaheen Shah Afridi on the up left India precariously placed at 10 for 2 in their chase of 147.Related

  • Tilak seals thriller to give India ninth Asia Cup title

  • India refuse to accept Asia Cup trophy from Mohsin Naqvi

  • The night Tilak and Dube went from promise to performance

“I feel I am not out of form, I feel I am out of runs,” Suryakumar said. “I believe more in what I am doing in the nets and my preparation. So in matches, things are on autopilot.”His record as captain, though, has been impeccable. Since becoming full-time T20I captain, he has racked up series wins over Sri Lanka, South Africa and England and now at the Asia Cup, where India won seven games in a row to win their ninth title.Having answered the question on his form, Suryakumar directed the mic jovially the other way, egging journalists on to direct some of the questions towards Abhishek Sharma, the Player of the Tournament who sat alongside him. “I’ve felt personally that when you are not scoring runs, it is difficult to take the team along. But Surya is the same irrespective of whether he has scored runs or not,” Abhishek said, throwing his weight behind his captain.Suryakumar had to contend with more than just cricket at the Asia Cup. It began with a handshake with Asian Cricket Council and PCB chairman Mohsin Naqvi during the captains’ press conference – a routine gesture that quickly turned contentious and set the tone for what followed.Days later, at the toss on September 14, Suryakumar’s refusal to shake hands with Pakistan captain Salman Agha added fresh spark to the issue. Next came a series of gestures and confrontations from both sides, eventually forcing the match referee to step in for disciplinary hearings.”I feel it was not that difficult [to deal with],” Suryakumar said. “The boys took it in their stride. Since day one, I was just telling them to focus on cricket and enjoy the game. The boys took it in a positive way. We were very focused in every game.”Suryakumar stressed that despite everything that went on, there was a bigger sense of satisfaction around where India were at in the runway to the T20 World Cup early next year, where they are defending champions.Suryakumar Yadav pretends to carry a trophy he refused to receive•AFP/Getty Images

“What we wanted to achieve in this tournament, we have achieved,” he said. “There are a lot of things which you don’t get to achieve in a bilateral tournament. This was like a knockout tournament.”As soon as we entered the Super Four, I told the boys that let’s approach it like a quarter-final, semi-final and final. So we played a semi-final type of game against Sri Lanka, and then it was a perfect final. There are nerves, responsibility and pressure, and it was a perfect final.”When asked about half-centurion and Player of the Match Tilak Varma, the only name barely touched upon in an unusually long press conference, Suryakumar chose to throw the spotlight on the entire team.”I wouldn’t want to point out one player,” he said. “From the first game to the final, a lot of players came in and stepped up at crucial moments. Tilak played an unbelievable knock in the final. We’ve seen him do that before. Kuldeep [Yadav] and Varun [Chakravarthy] came back with the ball. This is just not about the final. Throughout the journey in the tournament, we’ve stepped up and seized small moments. This was a collective effort.”

Cardinals Make Bad Franchise History With Really Low Attendance at Home Game

The St. Louis Cardinals beat the Pittsburgh Pirates in style Monday night, courtesy of a walk-off solo home run by Alec Burleson in the bottom of the ninth inning.

While it was a fun victory on a late summer night, a historically low number of fans were inside Busch Stadium to witness it.

The Cardinals are now just 65-67 on the season and it appears that they will miss the postseason for a third straight year. That lack of success might be the reason why only 17,675 fans were in attendance on Monday night. That number, according to the Derrick Goold, is the lowest in the stadium's history and the first time they have had under 20,000 people at a home game since the stadium was opened in 2006.

That's a tough look for a franchise that has won 11 World Series titles. But it's also a sign of the times for a club that has only won one two playoff series since 2014.

Lots of MLB fans roasted the Cardinals and their fans, who have been known to refer to themselves as the best in baseball.

The Cardinals will host the Pirates in the second game of their series Tuesday night at 7:45 p.m. ET.

Simmons rues dropped catches and 'bad decisions' as Bangladesh exit Asia Cup

“When we dropped Shaheen and Nawaz, that’s where the game changed,” the Bangladesh coach said

Mohammad Isam25-Sep-20253:15

Why do Bangladesh struggle in pressure situations?

Bangladesh coach Phil Simmons felt three dropped catches followed by “bad decisions” from the batters in a 136-run chase against Pakistan upended his team’s chance of reaching the Asia Cup 2025 final. Bangladesh lost by 11 runs in their Super Fours fixture after Pakistan’s lower order bailed them out of a dire situation.Pakistan were 51 for 5 when Nurul Hasan and Mahedi Hasan dropped Shaheen Shah Afridi in the 12th over. Afridi went on to hit two sixes in a 13-ball 19 and hand Pakistan a bit of momentum. After he fell, Parvez Hossain Emon dropped Mohammad Nawaz on zero; Nawaz went on to make 25 off 15 balls with two sixes and a four.Fielders often have a difficult time picking the ball up against Dubai’s unusual “ring of fire” floodlights, but Simmons didn’t think this had been an issue with any of the chances.Related

  • Old habits die hard for new-era Bangladesh

  • Plan C (Chaos) does the trick for Pakistan, not for the first time

  • Afridi, Rauf and Ayub set up a Pakistan vs India Asia Cup final

“When we dropped Shaheen and Nawaz, that’s where the game changed,” he said. “Before that, we were in control. Some of the catches maybe [had something to do with the lights] but I don’t think the ones we dropped had anything to do with the lights.”Simmons felt Bangladesh’s batters had taken better decisions against Sri Lanka compared to this chase against Pakistan. Bangladesh hit more sixes than Pakistan, but they also lost a number of wickets while trying to play big shots. Simmons also suggested that the team had missed captain Litton Das, who sat out his second straight game with a side strain.Mohammad Nawaz had Mahedi Hasan caught at cover•AFP/Getty Images

“We didn’t have to chase it in any [particular number of] overs. We just had to win the game,” Simmons said. “It was just bad decisions. All of the teams have that at some point. It was us today. We didn’t make the best shot selections.”We just chased 160 [169 vs Sri Lanka] two games ago. We are not a team that can lose Tanzid [Hasan] and captain [Litton] in one game and just fill [the void] like that. We are getting to that stage, we are not there yet. Losing the captain in such good form is a big thing for us.”We chased 160 [169] on the same wicket, where we made better batting decisions. Batting order doesn’t say we batted well or badly. We made bad decisions today.”Bangladesh have historically struggled to match the most successful T20I sides when it comes to strike rates. Simmons felt they were starting to address this issue, but what cost them in this game was their inability to build partnerships.”The [strike-rate] gap will reduce the more we play at the international level, the guys will know what to do at this level,” he said. “I agree that our strike-rate isn’t up there, but we are up there in six-hitting. I don’t think it is about our ability to score quickly. We have to bat for longer and put on partnerships.”Bangladesh shuffled their batting order in this chase, with Mahedi Hasan promoted to No. 4. Simmons felt this was the right move given Mahedi’s ability to counter pace, even if he only managed 11 off 10 in this game.”You look at it as someone batting at No 4. I look at it as someone taking on the pacers in the powerplay,” Simmons said. “He could have taken on the pacers more than if he went in the lower order against the spinners. I had Jaker [Ali] and Shamim [Hossain] down there, who could take on the spinners.”The defeat against Pakistan ended Bangladesh’s Asia Cup campaign. They beat Afghanistan and Sri Lanka in succession before going down in back-to-back matches against India and Pakistan.All was not lost, though, and Simmons pointed out a couple of positives from the competition..”[Saif Hassan] is definitely the biggest positive from this [campaign],” he said. “The other one is how our bowlers did in the whole tournament. They were spot-on, every game.”

Chelsea preparing club-record £133m bid for "monster", Enzo could play key role

Chelsea are now preparing a club-record bid to sign Atletico Madrid forward Julian Alvarez, with it being revealed Enzo Fernandez could play a key role in the potential transfer.

The Blues’ interest in signing a new centre-forward comes amid a slow start to life at Stamford Bridge for Liam Delap, with the 22-year-old failing to score in his opening four Premier League games since making the move to west London in the summer.

Joao Pedro has been more promising, picking up four goals and three assists in the league, but the Brazilian was given the nod in a slightly deeper role against Wolverhampton Wanderers last time out, upon Delap’s return from a hamstring injury.

The 24-year-old excelled in attacking midfield, scoring the second in the 3-0 rout, and Enzo Maresca has suggested he is also better-suited to playing with a partner, saying: “We know that he can play as a number nine or he can play as a number 10,”

“In both positions, I think Joao is very good, but probably when he has another number nine next to him, he is playing better.”

As such, there may be space in the squad to bring in another new centre-forward, and a huge offer is now in the works…

Chelsea preparing club-record bid for Julian Alvarez

According to a report from Spain, Chelsea are now preparing an offer of around €150m (£133m) for Atletico Madrid star Julian Alvarez, which would make him their record signing, should they manage to get a deal over the line.

Fernandez could play a key role in the transfer, as the Blues are hoping the Argentinian’s presence at Stamford Bridge will convince Alvarez to make the move, given that they are international teammates.

BlueCo clearly mean business, but it looks unlikely that a deal will be straightforward, given that FC Barcelona are also in the race, and Atletico Madrid are reluctant to enter negotiations over a sale.

Should the Spanish club soften their stance, the 25-year-old could be a fantastic addition to Maresca’s forward line, having made a flying start to the campaign, chipping in with 13 goal contributions across his opening 15 matches in all competitions.

Lauded as a “monster” by journalist Pablo Gonzalez, the 49-time Argentina international also found the back of the net 17 times in La Liga alone during his debut campaign, while a tally of 11 goals and ten assists in the former Manchester City man’s final campaign at the Etihad Stadium indicates he is very well-rounded.

Signing Alvarez would be a major statement of intent from Chelsea, and if they were able to get a deal done this winter, the World Cup-winning forward could be a real difference-maker in the Premier League title race.

Julian Alvarez has been named as one of the best strikers in the world

The Best 15 Strikers in World Football Ranked (2025)

Who is the best number nine right now?

By
Charlie Smith

Nov 20, 2025

‘Growing in confidence’ – USMNT icon Landon Donovan sees evolving identity under Mauricio Pochettino after 2-1 win over Paraguay

Landon Donovan offered a positive assessment of the United States men’s national team following its 2-1 win over Paraguay during the November 2025 friendlies, noting signs that the squad is beginning to form a clearer identity as it continues preparations for the 2026 FIFA World Cup on home soil. He commended the team’s continued progress under the current coaching staff, led by Mauricio Pochettino.

  • Getty Images Sport

    Growing cohesion and style

    Donovan highlighted how each match has shown increased confidence and tactical clarity, noting that despite frequent lineup rotation, players are embracing clearly defined roles that contribute to a more recognizable on-field identity.

    “Another excellent performance by the men’s national team,” Donovan said on social media. “Seems like the team is getting better and better, growing in confidence. The roles are clear, even though the players are changing a decent amount, but the roles are clear, and you’re starting to see a clear identity."

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  • Pochettino’s imprint taking shape

    Donovan also highlighted how the squad’s mentality has evolved under Pochettino. He noted that with questions of attitude and commitment no longer overshadowing performances, the team is now showcasing a clearer tactical identity that reflects Pochettino’s style.

    “Now that the fight piece, the pride to play for your national team is no longer a conversation, you’re actually starting to see this team play in a more distinct way that is very Pochettino,” Donovan explained.

  • Getty Images Sport

    Donovan praises Reyna’s resurgence

    Donovan pointed to Giovanni Reyna’s performance as a major positive, noting the midfielder’s first goal and assist for the national team since March 2024. He said Reyna’s 70-plus minutes – highlighted by sharper decision-making and increased confidence – reflect the level the team needs from him.

    “That’s the Gio we need, that’s the Gio we want, and why he is so valuable to this team. So hopefully this is a stepping stone for Gio, hopefully he can do it again on Tuesday," Donovan said. 

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    What comes next for the USMNT after the win

    The USMNT will now face Uruguay in their final game of the 2025 international window on Nov. 18. 

Ump Hushed Mets Dugout Complaints With Six-Word Comeback

The New York Yankees and New York Mets are doing battle in a Fourth of July holiday weekend Subway Series at Citi Field in Queens, and Friday afternoon's series opener got started with a bang.

With the game tied 2-2 in the bottom of the second inning, Mets manager Carlos Mendoza and others from the team’s dugout were seen hollering in the direction of home plate umpire Mike Estabrook during an at-bat for Mets outfielder Tyrone Taylor.

It's unclear what was said from the Mets' dugout, but it was clear they weren't too happy about Estabrook calling balls and strikes. A hot mic picked up Estabrook reacting to the Mets dugout, and it was clear that he had enough.

"I'll tell you what. You do that and I'll do this. That's how it's gonna be! That's how it's gonna be!" Estabrook animatedly said.

Fireworks in Flushing! On the Fourth!

Extra yards in practice give Vyshak the perfect start for Punjab Kings

His execution of wide yorkers after coming in as Impact Player denied Gujarat Titans

Shashank Kishore31-Mar-2025Vijaykumar Vyshak didn’t know until 13 overs into the Gujarat Titans (GT) chase in Punjab Kings’ (PBKS) IPL 2025 opener that he would be summoned as an Impact Player. But when Arshdeep Singh suggested they bring in Vyshak, PBKS captain Shreyas Iyer did what was needed.With 75 runs needed from 36 balls, Vyshak, having reviewed his plans with the support staff, tried to bowl wide yorkers to Jos Buttler and Sherfane Rutherford, whose strike rates against those deliveries were “low”.”I didn’t know if I was going to be there,” Vyshak told ESPNcricinfo. “They [Iyer & Co] were also thinking of a spinner. And then I got to know I’ll be on for the 14th over. All along, I had been going through my plans – so when the opportunity came, I was ready to go.”Related

  • Vyshak 'changes the game' on a night Siraj makes the wrong decisions

  • Reverse swing for Arshdeep or drier ball for Chahal – Punjab Kings have to decide

  • Gill lauds Impact Player Vyshak for stifling GT's chase

As Vyshak came on, Arshdeep told him to “err on the wider side”. It was a change from their original plan of trying to mix his variations, including bowling a knuckleball that he is known to deliver effectively.”Initially, Plan A was to bowl slow bouncers,” Vyshak said. “But the wicket wasn’t two-paced. The ball wasn’t holding up. There was a lot of dew. Considering all that, the coaches said, ‘Let’s stick to the wide yorker’. It was a case of them planning and me executing.”Vyshak gave away just ten runs in his first two overs. By his third, after Buttler’s dismissal, GT needed 45 more from 12 deliveries. Despite Marco Jansen conceding 20 runs in two overs from the other end, Vyshak’s first two overs had already put GT on the back foot. So much so that even 18 runs from his third over – the 19th of the chase – left GT with an improbable 27 runs to get in the final over. PBKS eventually won by 11 runs, and it was a strong comeback for Vyshak, who had recovered from a quadricep injury that kept him out of the second half of the Ranji Trophy during the domestic season.The injury struck just as Vyshak, on the BCCI’s list of targeted fast bowlers, had broken into India’s T20I squad for the South Africa series in November.Vijaykumar Vyshak: “Until I’m satisfied, I’m not going out of the nets”•Punjab Kings”I always say this to myself that whatever I can do in my control, I will do that,” he said. “If you have to give your 100%, I’ll give my 110%. But injuries are not in your hands. I am someone who is really willing to give myself that extra push.”I don’t mind pushing extra yards in the practice session until I get what I’m doing, whether it is yorkers, whether it is length balls or slower ones. If I want to do something, I am just going to do it. And then, until I’m satisfied, I’m not going out of the nets. That is something that has helped me grow.”And then, for this sport, especially when you’re playing T20s, you’ve got to be mentally strong because some days you don’t nail your yorkers. But you’ve got to be mentally strong, and you’ve got to accept the fact that this is not happening. You’ve got to change; you’ve got to go to your Plan Bs. So that is something that I’ve been working on.”Vyshak is a strong advocate for “positive vibes” and “routines” to the extent that if he feels he did something different at training or during his pre-match routine that worked well, it’s likely he would have noted it down somewhere to be able to go back to later.”If the previous day – like match minus one, or minus two – if I did something that worked for me, I just want to write it down and then just go back to that and then do the same things again and again. So that has been helping me. So, hopefully, I can continue this and go on to achieve a lot more.””People used to tell me that I was a little healthy. I was like, ‘But I’m still bowling fast and batting, [so] how does it matter?'”•PTI Vyshak’s cricket perspective comes from a desire to make up for lost time. In 2017-18, weighing 110kg, he admitted feeling lost, and often faced criticism for his weight.”People used to tell me that I was a little healthy [heavy]. I was like, ‘but I’m still bowling fast and batting, [so] how does it matter’. It’s a funny story about how I really decided to transform. There’s this tradition of giving birthday bumps, and because I was too heavy, my friends just dropped me once. The next morning, I woke up thinking, ‘why am I like this? What am I doing?’ That is when I started my journey.”The fitness impetus was around the time Vyshak switched to fast bowling in his Under-19 days. Earlier, he was a top-order batter and captained Karnataka’s Under-16 team. He’s grateful for the guidance from former Karnataka batter Sudhindra Shinde and former India seamer Abhimanyu Mithun.”He [Shinde] has seen me as a young kid – as a fat kid,” Vyshak said. “He has really been supportive about my bowling, my mental strength, and my batting. So, if I’m feeling low, if I’m feeling anything, no matter what, I make sure that I talk to him because that is my comfort. We have a rapport that I can’t express in words. But every time I’m low, I call him, and by the end of the call, he will make sure I’m in a happy space.”During my Under-19s, he suggested to me to go to Bharat Arun sir. So when I was probably 20-21, my action was all over [the place]. He [Shinde] also helped me financially. He took care of my sessions in Chennai, [and] my stay – he helped me massively. In the last couple of years, I have worked with Mithun. He has helped me a lot with my run-up and my variations.”

“You have to make sure you come back strong and then you’ve got to be mentally strong. That is where the mental aspect has helped me a lot”

Does Vyshak feel different today than when he started in the IPL two years ago with Royal Challengers Bengaluru (RCB)?”When I started off, I didn’t know what this platform was,” he said. “My emotions were so high. When I did well, I used to feel so good, and when I didn’t, I used to like just dip down.”And then, last couple of years, with [Mohammed] Siraj being there, I think he emphasised on being neutral. Whatever happens – whether you’re playing or not playing, winning or not winning – you have to be constant. That’s the biggest lesson for me. Matches come thick and fast – if you keep brooding over what has gone wrong, you’ll keep sinking further.”You have to make sure you come back strong and then you’ve got to be mentally strong. That is where the mental aspect has helped me a lot. I can pretty much say I am a better bowler compared to what I was when I played the first game for RCB.”

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